How To Last Longer In Bed - In 3 Simple Steps

By Samuel Atkinson

Are you sick of the embarrassment of orgasming way too early during sex?

Are you worried that your partner may leave you for someone else who can satisfy her needs?

Do you fret that your girlfriend will cheat on you, due to your inability to last long enough to give her an orgasm?

Well you are not alone, a recent online poll found over 70% of males would like to last longer in bed. In this article we'll be addressing the topic of how to last longer in bed, and we'll look at a few techniques that you can use to boost your staying power instantly.

Slow Down Your Breathing - One of the keys to lasting longer in bed is to control your breathing. Breathing and ejaculation are linked. When you are having sex with your partner your breathing starts off slow, as you and your partner get more aroused you'll notice that your breathing starts to speed up, the more aroused you get the the more your breathing speeds up until you reach a climax and ejaculate.

What you need to do is watch your breathing. As you get aroused and your breathing rate increases force yourself to slow your breathing down. Take slower and deeper breaths. Its easy to forget to check your breathing rate, but you'll get used to doing it eventually. This is the basis of how to last longer in bed.

Relax your body - If you suffer from premature ejaculation it's likely you'll find it hard to relax during sexual intercourse. If you tense up the muscles around your penis (i.e. pc, thighs, and bum cheeks), you will ejaculate faster than if you relaxed those muscles). So next time you are having sex make sure you are aware of what the muscles around your penis are doing.

Control your arousal levels with your tongue! - This final tip is brilliant for the man that wants to know how to last longer in bed. When you are having sex with your partner and feel your arousal levels getting so high that you feel you're going to cum, simply push the tip of your tongue firmly against the roof of your mouth (just behind your two front teeth).

According to tantric sex masters this has the effect of pushing blood away from your groin area and penis, hence lowering your arousal levels. This means longer staying power for you!

Ok lets summarise what you've learnt from this How To Last Longer in Bed article.

Slow down your breathing, shallow breathing will make you climax faster.

Relax the muscles around your penis, tensing them will result in more pleasure, which means you will cum faster.

Pushing the tip of your tongue against the roof of your mouth, will give you more control over your arousal levels and when you climax.

Discover more killer tips on How to last longer in bed visit http://www.pleasureyourgirl.info NOW! Make sure you sign up to our FREE Newsletter.

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Causes and solutions to premature ejaculation

Premature Ejaculation, also known to health care experts as “ejaculatio praecox”, is probably the single most common sexual dysfunction in men. Statistics show that as much as 30 percent of men complain of premature ejaculation in most sexual encounters. Sex therapists define premature ejaculation as a lack of ejaculatory control, which interferes with sexual or emotional well being in one or both partners. While not particularly informative for the layperson, this definition shows that premature ejaculation has a strong negative impact on a man’s emotional well being, especially by making him less confident in himself.

Truth be told, most men experience premature ejaculation at least once in their lives. After all, ejaculatory control is not something men are born with; they have to learn it through practice and repetition. But a consistent occurrence of premature ejaculation is not to be taken lightly, especially in view of its effect of the male confidence and emotional well being. Knowing that a new sex session is likely to result in further humiliation is a devastating feeling for men. This serves to reinforce their low confidence, which reinforces the premature ejaculation and so on in a circle of hopelessness and depression.

Premature ejaculation has both physical and psychological roots. Recent studies have shown that more than 90 percent of men suffering from premature ejaculation had inherited their dysfunction from parents or grandparents with long-term premature ejaculation records. Doctors associate this dysfunction with a faster than normal neurological response in the pelvic muscles and recommend various exercises designed to improve ejaculatory control. On the psychological side, premature ejaculation can be caused by depression, stress, unrealistic expectations, or the reinforced lack of confidence.

It’s perfectly clear that inexperience is one of the biggest causes of premature ejaculation, followed by a weak PC muscle and a faster than normal neurological response in the pelvic muscles. Well, inexperience can only be cured with more sex, which is something we heartily recommend to everybody, while the muscles located in the pelvic area can be trained as any other muscle in the body to stop acting on their own. The PC muscle stands for the pubococcygeus muscle. This muscle acts as floor to the entire pelvic area of the body, supporting from underneath the weight of organs. It also controls orgasm and prolonged exercising helps men achieve orgasm without ejaculating.

Still, premature ejaculation can be prevented or treated by working out the PC muscle and bringing it under your control. When you have full control of this muscle, premature ejaculation is no longer a problem for you. Penis exercises, like Kegels or those featured in the Penis Health database, focus on ejaculation control at beginner, intermediate and advanced levels for people who are willing to rid themselves of this unfortunate condition once and for all. The trick is to have confidence in yourself and in your strength to make premature ejaculation a thing of the past.

To learn the secret exercises that can strengthen your PC muscle and make premature ejaculation a thing of the past please visit Exercises for Premature Ejaculation and rid yourself of the embarrassing 2 minute sessions for good.

How to Last Longer in Bed

By Emma Drosy

Lovemaking is an experience in itself. Both you and your partner need to enjoy this experience, it is therefore necessary that you last longer in bed to enjoy every minute of it. However, 93% of men experience having orgasm quicker than they wanted to be, desperate men seek unnatural remedies but still fails.

This article is therefore made to provide you with few advices on how you can last longer in bed to pleasure both you and your partner.

Things to remember about sex

· Be confident. Worrying about your performance will definitely affect your performance in while lovemaking.

· Do not think of orgasm as sex. Sex is in itself the experience and whether you orgasm or not, it is still sex. Thinking of orgasm will make you orgasm quicker than you wish it would.

· Think of sex as a pleasurable experience, which both you and your partner need to enjoy. This will stop you from thinking how well you perform.

· Avoid using erecting lotions, creams, sprays and gels. It will hold pre-ejaculation but you will be less sensitive and will loose the great feeling of sex.

Techniques to last longer in bed

· Relax, do not rush things, enjoy the experience and you may possibly control your orgasm long enough as you want it to.

· Extend the foreplay. Foreplay will give a higher level of pleasure for your partner. Penetration will come easy when both of you have enjoyed the sex together.

· If possible, be underneath your partner. This will help you control orgasm that will lead to longer sex experience.

· Do not rush thrusting, being too excited about the penetration will speed up orgasm. You, of course, do not want this.

Relaxing and keeping pace during sex may be difficult, but if you want to stay longer in bed with your partner pleasured as you do, you surely want to learn how to do this.

Patience is always the secret of improving in any endeavor. Sex is an endeavor if you wanted to ensure pleasure for yourself and your partner. You need to learn how to control yourself and feel every moment of your lovemaking.

Worried about Lasting Long in Bed? Go Hard and Strong for Hours... !

Article Source: http://EzineArticles.com/?expert=Emma_Drosy

Tips To Last Longer In Bed

By Ricky Lim

At some point in their lives men will need to find ways to ensure that they can last longer in bed during sexual intercourse. Hopefully these tips to last longer in bed may just be of use to you at some point in the future.

1. As you begin to feel the first telltale sensations in your penis such as heightened sensitivity and energy that if you carry on what you are doing then you are going to explode. But no longer do you need to panic! So many men are pushed over the edge right to the point of ejaculation because they mentally begin to panic and think that they are about to orgasm. However instead of thinking that you are about to blow instead calmly say in your head "so I'm close to ejaculation now it is time to use an arousal step down technique". So you can now move on to the next step which will help you to last longer in bed.

2. You will find that the most sensitive part of your penis is the top of the shaft and more especially the head. In order to decrease the stimulation it is feeling without actually stopping the action you should slowly and deeply thrust into your partner. It should be as far as you can but only as far as that is also pleasurable to your partner. Next you need to gently grind your hips and wiggle your pubic bone against her vagina. But doing this you are momentarily decreasing the stimulation to yourself which will enable you to last longer.

By using this technique you are more able to control your urge to pop without having to stop sex and also providing your partner with some extra sexual stimulation as well.

Another tip for helping you to last longer in bed is to do with breathing. Many men are unaware that by breathing properly they can help develop ejaculatory control. By taking a few deep breaths you are not only helping yourself to relax but it also helps to calm the arousal and tension that you will feeling which often is the signs leading up to premature ejaculation. So take some time and practice deep, easy, relaxed breathing techniques which will help to relax your entire body.

Above we have provided you with just a couple of tips to last longer in bed but there are plenty of other methods such as desensitizing creams.

Ricky recommends using Enlast desensitizing cream to stop premature ejaculation. Click here for more information.

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